About
About Trainer John
With over 30 years in the corporate world, including the last 5 in leadership roles, I understand firsthand the demands of long hours, high stress, and the physical toll of being a top performer.
Despite these challenges, I’ve maintained peak fitness—proving that it’s possible to perform at the highest level, both professionally and physically. The accomplishments listed below were achieved while navigating the pressures of that world.
- NASM certified as a personal trainer in 2014 and 2025.
- 2nd black belt in Hapkido Sun Moo Kwan.
- IKFF certified kettlebell instructor I & II.
- Completed 4 sprint triathlons.
- Numerous 5k races.
- 2024 started training in Brazilian Jiu Jitsu
I’ve trained in a variety of gyms and have worked with a diverse range of clients—from seniors focused on balance, core stability, and strength, to high-performing high school athletes aiming to enhance overall conditioning and achieve sport-specific improvements.
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